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16 Breastfeeding Essentials For New Moms

Linsey Gold • Aug 11, 2022

As a first-time mom, there are a lot of new things to learn, and breastfeeding is probably one of the most important. Here are some essentials that will help you get started and make breastfeeding a successful experience for both you and your baby.




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What You Need for Breastfeeding | Breastfeeding Products and Accessories Checklist


Reusable Cloth Nursing Pads


When you're breastfeeding, leakage is inevitable. Nursing pads can help to absorb this leakage and protect your clothes from stains.


There are two main types of nursing pads: disposable and reusable.


Disposable pads are convenient but can be expensive, and they often contain synthetic materials that can irritate the skin.


Reusable pads, on the other hand, are not only environmentally friendly; they also offer a number of benefits over disposable nursing pads!


For starters, they are much more absorbent, so moms don't have to worry about leaks. They are also softer and more comfortable to wear, and they can be easily washed and reused. Best of all, cloth nursing pads can help save money in the long run.


Nursing Pillows


A nursing pillow helps to support the baby's head and body, making it easier to position the baby correctly for nursing. Nursing pillows also provide support for the mother's back and arms, preventing strain and pain.


In addition, nursing pillows can be used to prop up the baby during feedings, or to provide a comfortable place for the baby to rest after a feeding.


Pro Tip: Look for a nursing pillow with a wrap-around design that can be easily adjusted to fit your body.


Supportive Nursing Bras


These bras are designed to provide support and comfort while nursing, and they can make the experience much more enjoyable for both mother and baby.


Nursing bras come in a variety of styles and different sizes, so it's important to find one that works well for your body type. Many bras also have adjustable straps, so you can find a perfect fit as your body changes during pregnancy and breastfeeding.


Nursing Tops and Dresses


Nursing mothers need special clothing that allows them to breastfeed their babies discreetly and comfortably. Nursing tops and dresses are designed with this in mind, and they offer a number of features that can be beneficial for both mother and child.


For example, nursing tops often have built-in support panels that help to lift and shape the breasts, making it easier to position the baby for feeding. They also often have hidden openings that allow the mother to access her breasts without having to remove the entire garment.


Nursing dresses, on the other hand, tend to be more loose-fitting and comfortable, making them ideal for wearing during extended periods of time.


Breastfeeding Nightwear


This type of clothing is designed to make nighttime breastfeeding easier and more comfortable for both mother and baby.


Breastfeeding nightwear usually has a built-in nursing bra and easy-access features, such as nursing clips or zippers, so you won't have to fumble with your clothing in the middle of the night.


Pro Tip: Many women find that a nightgown or a sleep shirt is the most convenient option for nighttime feedings!


Breastfeeding Cover


A cover can help you feel more comfortable breastfeeding in public, and it can also protect your baby from sun and wind exposure.


If you plan to nurse while traveling, a cover can be especially handy. Some covers even come with a built-in storage pocket, so you can keep a few essential items close at hand.


When choosing a breastfeeding cover, look for one that is light and breathable. We recommend avoiding covers made from synthetic materials, as they can cause baby to overheat. Instead, opt for a natural fiber like cotton or linen.


Breast Pumps


In addition to the challenges of learning how to breastfeed, many moms also have to contend with an unpredictable schedule. Breast pumps can be a lifesaver in this situation, allowing moms to pump milk ahead of time and store it for later use.


There are a few things to keep in mind when choosing a breast pump, however:


  • Think about portability. If you'll be pumping away from home, you'll need a pump that is easy to transport.
  • Your lactation consultant or doctor can often recommend a specific brand or type of pump that may work well for you.
  • Some pumps are designed for occasional use, while others are meant for daily pumping sessions. Consider how often you will need to pump when making your selection.
  • Electric pumps are generally more powerful than manual pumps, but they can also be more expensive. If you plan on pumping regularly, an electric pump may be worth the investment.


Storage Bags and Containers


Breastmilk can be stored in the fridge for up to four days, or in the freezer for up to six months. Having a good supply of storage bags will help you to keep track of how much milk you have on hand, and make it easy to grab a bag of frozen milk when you need it.


There are a few different types of storage bags available, so it is important to choose the ones that best meet your needs. Some bags have built-in pumps, which can be used to express milk directly into the bag. Others have double-walled construction, which helps to keep milk cold for longer periods of time.


Regardless of which type of bag you choose, make sure to label your bags and containers with the date and time you pumped, as well as how many hours your milk will stay fresh for.


Nipple Shields


These little devices can be a lifesaver for babies who are having trouble latching and for moms who are struggling with sore nipples.


Nipple shields act as a barrier between the baby's mouth and the nipple, and can help to protect the nipple from damage. They also keep your baby nursed and make it easier for them to latch on, which can be a huge relief for mothers who are dealing with pain during breastfeeding.


If you're thinking about using nipple shields, be sure to talk to your doctor or lactation consultant first. They can help you to choose the right size and style for your needs, and will make sure that you're using them correctly.




RELATED: Common Causes of Sagging Breasts and Tips for Prevention




Nipple Cream


Nipple cream can help to soothe and protect sore nipples, making breastfeeding more comfortable for both you and your baby. In addition, it can also help to prevent cracked nipples and keep your breasts in good condition.


When choosing a nipple cream, look for one that is hypoallergenic and free from artificial fragrances and colors. And be sure to apply it after each feeding, as well as before bedtime.


Breast Compresses


Breast compresses can help to soothe engorged breasts and relieve pain. They can also be used to express milk, either manually or with a pump.


Simply apply the compress to the breast for a few minutes before nursing or pumping. The compress will help to draw out excess milk and make nursing more comfortable.


When choosing breast compresses, look for ones that are made from natural materials like cotton or bamboo. You'll also want to make sure that the compresses are soft and absorbent.


Another helpful tip is to place the compress in the fridge for a few minutes before using. The cool temperature will help to reduce swelling and pain.


Burp Cloths


Any new mom knows that breastfeeding can be a messy business. Leaks, spills, and drips are all part of the package. That's why it's essential to have a few good burp cloths on hand.


A burp cloth is a small piece of fabric that can be used to clean up any messes. Here are a few things to keep in mind when selecting burp cloths:


  • Consider the material: You'll want something that's soft and absorbent, but also easy to wash. Cotton is a popular choice, but there are also plenty of synthetic materials that work well.
  • Think about size: You'll want something that's large enough to catch any spills, but not so big that it's cumbersome to carry around.
  • Consider style: There are plenty of cute and stylish burp cloths on the market, so you can find something that matches your personal style!


Breastfeeding Chair


A good breastfeeding chair will provide support for your back, arms, and neck, and it will allow you to position your baby at just the right height for feeding. Additionally, a breastfeeding chair will give you somewhere to store all of your breastfeeding supplies, so they're always within reach when you need them.


Bottle of Water and Snacks


When you're breastfeeding, it's important to stay hydrated and well-nourished. A good way to do this is to have a bottle of water and some snacks within reach.


Keep in mind that you may need more water than usual, since breastfeeding can be dehydrating. And try to snack on foods that are high in protein and healthy fats, like nuts or seeds. These will give you sustained energy and help your body produce milk.


Of course, every mom is different, so listen to your body and adjust accordingly.


Breastfeeding App


There are plenty of great breastfeeding apps on the market, and they can be a huge help for nursing moms!


A breastfeeding app can track your baby's feedings, wet diapers, and sleeping patterns. This information can be extremely helpful in spotting potential problems early on.


Additionally, many apps also offer tips and advice on everything--from breastfeeding positions to pumping and storing breast milk.


Dietary Supplement


As a parent, you want to be sure about the health of your infant. With nutraMetrix DNA Miracles Probiotics Extra, you can rest easy knowing that you're providing your child one of the most complete children's probiotic and prebiotic formulas on the market today.


Both probiotics and prebiotics are necessary for a child's proper and healthy development. Healthful bacteria and prebiotics are passed from mother to child through breast milk. In some instances–for example, if an infant is formula-fed or born through Caesarian section–it may be beneficial to supplement an infant with healthful, proper amounts of these beneficial components of breast milk.


There are also outside factors that may cause an imbalance of an infant's bacterial composition. Research has shown that consuming probiotics and prebiotics, whether through foods or supplements, can promote infants' balance of bacteria–and consequently, their health.


nutraMetrix DNA Miracles Probiotics Extra provides your infant with a scientifically-formulated probiotic and prebiotic combination, as well as a healthy, safe serving of vitamin D. Each serving of nutraMetrix DNA Miracles Probiotics Extra contains 200 million colony-forming units (CFUs) of probiotics with demonstrated beneficial effects for infants and newborns. nutraMetrix DNA Miracles Probiotics Extra also provides 900 mg of prebiotics to support the normal growth and activity of healthy bacteria in the gut. Along with vitamin D, these three ingredients have a synergistic effect and reinforce some of the beneficial effects of breast milk.


Parents always want to give their children the best. With nutraMetrix DNA Miracles Probiotics Extra, not only can you be sure you're doing all you can to support your infant's health, but you receive our pledge to protect your little miracle through our commitment to quality and care.


Final Thoughts


Breastfeeding is an amazing experience, but it comes with its own set of challenges. It's totally normal to have some ups and downs in the first few weeks and months. The good news is that with a little planning and preparation, you can make the process a lot easier on yourself!


Be sure to stock up on all the essentials before your baby arrives, and don't hesitate to ask for help when you need it. Most importantly, enjoy this special time with your little one!




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Breast cancer is the most common type of cancer in women, and it can occur in any part of the breast. There are many different breast cancer types, but all of them start with abnormal cells that grow out of control. These abnormal cells can invade and damage nearby breast tissue, including the lymph nodes under your arm, which is why it’s important to get regular mammograms and checkups. Early detection is key to successful treatment. In this article, we'll discuss the eight different breast cancer types. We hope this information will help you become more aware of the various types of breast cancer and their potential risks. RELATED: Breast Cancer And Exercise: The Role Of Physical Activity In Women With Breast Cancer 8 Breast Cancer Types Ductal or Lobular Carcinoma The most common type of breast cancer, ductal or lobular carcinoma, begins in the breast ducts or the lobules. This type of cancer can be invasive or non-invasive, and it's usually treated with a combination of surgery, radiation therapy, and chemotherapy. Ductal Carcinoma in Situ (DCIS) or Intraductal Carcinoma or Stage 0 Breast Cancer Ductal carcinoma in situ is a pre-invasive or non-invasive breast cancer. This means that there are abnormal cells in the lining of the milk duct, and they haven't spread outside of the duct. In most cases, DCIS is found through a mammogram before it can be seen or felt. While DCIS isn't life-threatening, it's still considered cancer and should be treated as such. Left untreated, DCIS may develop into an invasive breast cancer, which can be much more serious. This is why many doctors recommend treatment for DCIS even though it's a noninvasive cancer. Surgery is the most common treatment for DCIS. The type of surgery depends on the size of the tumor and how far it has spread within the ducts. Radiation therapy is often used after surgery to kill any remaining breast cancer cells. Invasive Breast Cancer or Infiltrating Breast Cancer Invasive breast cancer is a more serious type because it has spread outside the milk ducts or lobules into surrounding breast tissue. Once the invasive breast tumors spread to other parts of the body, such as the bones or lungs, they become metastatic breast cancer. While early-stage invasive breast cancer may not cause any symptoms, advanced stages of the disease can cause a variety of symptoms, including: a lump or thickening in the breast bloody discharge from the nipple changes in the size or shape of the breast skin dimpling pain Treatment options for invasive breast cancer typically involve surgery to remove the cancerous breast tissue, as well as radiation therapy and/or chemotherapy to kill any remaining cancer cells. In some cases, a combination of these treatments is necessary to achieve the best possible outcome. With early detection and proper treatment, most women with invasive breast cancer can go on to lead long, healthy lives. The two most common types of invasive breast cancer are: a. Invasive Ductal Carcinoma or Infiltrating Ductal Carcinoma (IDC) Invasive ductal carcinomas are the most common breast cancer type, accounting for about 80% of all diagnosed cases. It begins in the milk ducts, but quickly spreads beyond ducts and into the surrounding breast tissue. Although ductal carcinoma can occur in any part of the breast, it most commonly affects the upper outer quadrant. It can occur in any age group, but is more often diagnosed in post-menopausal women. Invasive ductal carcinoma is also the most common type of male breast cancer. b. Invasive Lobular Carcinoma (ILC) ILC is a type of invasive breast cancer that accounts for approximately 10-15% of all invasive breast cancers. Unlike other breast cancer types, which typically first form in the milk ducts, lobular carcinoma begins in the milk-producing glands (lobules) Invasive lobular breast cancer is often harder to detect on mammograms than other breast cancer types, so it's important for women to be aware of the signs and symptoms. While it can occur in women of any age, ILC is most commonly diagnosed in women over the age of 50. Apart from these two most common types, there are other rare breast cancers that are sub-types of invasive breast cancer. These breast cancers have cells with unique characteristics: Medullary carcinoma: This type is characterized by the presence of large cancer cells and is more likely to occur in women with a family history of breast cancer. Tubular carcinoma: Under a microscope, breast cancer cells from a tubular carcinoma look like tubes. This type makes up about 2% of all breast cancers. Mucinous (or colloid) carcinoma: This cancer looks very different from other types of breast cancer because it contains a large amount of mucin. Mucin is a jelly-like substance that's normally found in small amounts in mucous membranes, such as the lining of the gastrointestinal tract. Papillary carcinoma: This is characterized by long and thin tumors, similar in appearance to finger-like growths. It's usually found in older women. Adenoid cystic carcinoma: This is a type of cancer that typically affects the salivary glands. However, it can also occur in other tissues, such as the breast. It's characterized by the presence of two different types of cells--luminal and basaloid. Low-grade adenosquamous carcinoma: This is a rare variant of metaplastic breast cancer that's characterized by both glandular and squamous differentiation. Some subtypes of breast cancer have the same or even worse prognoses than invasive carcinoma, including: Mixed carcinoma: The prognosis of mixed carcinoma of the breast is quite good, with an average of eight-year disease-free survival. Metaplastic breast cancer: The five-year survival rate for this type is around 63%. Micropapillary carcinoma: This type is usually associated with a poorer prognosis than other types of breast cancer, but can be successfully treated in some cases. HER2-Positive Breast Cancer This is a type of breast cancer that's characterized by an overgrowth of the HER2 protein. This protein is found on the surface of healthy cells, and it helps to regulate cell growth. However, in HER2-positive breast cancer, the protein is produced in excess, causing the cells to grow and divide at an abnormally fast rate. Triple Negative Breast Cancer (TNBC) TNBC is an aggressive type of invasive breast cancer that's named "triple negative" because it's characterized by the lack of receptors commonly found in breast cancer: estrogen receptor progesterone receptor human epidermal growth factor receptor 2 (HER2) This means that the tumor cells aren't sensitive to hormone therapy, making it difficult to treat. They also tend to grow and spread more quickly than other types of breast cancer. Women with triple negative breast cancers are typically diagnosed at a younger age and have a higher risk of recurrence . RELATED: How To Improve Breast Health Inflammatory Breast Cancer (IBC) Inflammatory breast cancer is a rare form of locally advanced breast cancer, meaning that it has already progressed locally but has not yet spread through the lymph nodes or outside the breast. IBC accounts for only 1-5% of all breast cancer cases and typically occurs in younger women and in African American women. Symptoms can include: redness swelling warmth in the affected breast inverted nipple discharge from the nipple IBC is often mistaken for a breast infection, which can delay treatment and result in the cancer spreading. If you experience any of these symptoms, it's important to see a doctor as soon as possible. Less Common Types of Breast Cancers Some types of breast cancer are less common than others. This doesn't mean they're any less serious, but it does mean that they may not be as well-known. Here are three less common types of breast cancer: Paget's Disease of the Breast Paget disease is a rare form of cancer that affects the nipple and areola (the dark area of skin around the nipple). The disease gets its name from Sir James Paget, the doctor who first described it in 1874. Common symptoms include:  a rash or crusting around the nipple itching burning pain Angiosarcoma Angiosarcoma is a type of cancer that develops in the lining of blood vessels or lymph vessels. It can occur anywhere in the body, but it most commonly develops in the skin, breast, or liver. Angiosarcoma is rare, and it's often diagnosed at an advanced stage. The prognosis for angiosarcoma is generally poor, but it varies depending on the location and stage of the cancer. With early diagnosis and treatment, some patients are able to achieve long-term remission. Phyllodes Tumor A phyllodes tumor is a rare type of breast tumor that arises from the breast's connective tissue, specifically the stroma. Its name comes from the Greek word "phyllodes," meaning "leaf-like." Phyllodes tumors tend to be large and bulky, and they can grow quickly. They're usually benign (non-cancerous), but in some cases, they can be malignant (cancerous). Phyllodes tumors are relatively rare, accounting for less than 1% of all breast tumors. Final Thoughts Breast cancer comes in many different forms and can affect people of any age, gender, or race. Understanding its different types is key to getting an accurate diagnosis and finding the best treatment plan. While breast cancer can be a serious illness, it's important to remember that it can also be successfully treated with early detection and advanced treatments. If you're ever concerned about a potential breast cancer symptom, don't hesitate to talk to your doctor. They can help you determine if it's something to be concerned about and make sure you get the care you need. Most importantly, remember to take your health into your own hands as much as possible—schedule regular check-ups with your doctor, maintain a healthy lifestyle, and stay up-to-date on breast health screenings. Doing this could save your life! Remember, early diagnosis is key for successful treatment of any type of breast cancer. Up Next: How To Take Care Of Your Breast Prostheses What Is A Mastectomy? | Everything You Need To Know The Best Bras After Breast Surgery
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