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What Is A Wellness Exam For A Woman And Why You Should Get One

Linsey Gold • Jun 12, 2022

A wellness exam for women is an important preventive measure that all women should undergo on a regular basis. Here's what you need to know about wellness exams and why you should schedule one today.



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Why All Women Should Get a Wellness Exam


What Is a Wellness Exam for Women and What Does It Include



A wellness exam for women, also called well woman exam, is a comprehensive physical exam that helps you and your doctor identify any health concerns that may be present. It's also an opportunity for your doctor to conduct a health risk assessment, which includes a review of your medical and family history, sexual history, as well as your current lifestyle habits.


Based on the assessment of your health risks, your doctor can develop a personalized health advice or a customized plan to help you optimize your health and reduce your risk of developing chronic illness.


Annual wellness exams are an important part of preventative care, and they provide women with a chance to take proactive steps to protect their health.


The women's wellness exam includes a variety of tests, screenings, and checking of vital signs such as:


  • Blood Pressure Check


High blood pressure or hypertension is a common condition, especially among women. If left unchecked, it can lead to serious health problems like heart disease and stroke. That's why it's important to get your blood pressure checked on a regular basis.


The best way to do this is to schedule an annual wellness exam with your doctor. During the exam, they will order some basic blood tests. These tests will help to assess your overall health and determine if you are at risk for hypertension.


  • Breast Exams


A breast exam is an important part of a woman's wellness routine.


During a breast exam, your doctor will check for any changes in your breast tissue, including lumps, thickening, or redness. This is important because it can help to detect breast cancer at an early stage, when it is most treatable.


  • Bone Density Test


A bone density test is a type of x-ray that measures how much mineral is in a bone. It is used to diagnose osteoporosis, which is a condition that causes bones to become thin and fragile.


This test is often recommended for women over the age of 65, as well as for young women who are at risk for osteoporosis due to factors such as a family history of the condition, smoking, or low bone mass.


The test is quick and painless, and it can be used to detect osteoporosis before any symptoms appear. Early diagnosis and treatment of osteoporosis can help prevent serious health problems, such as fractures.


  • Pap Smears


A pap smear or pap test is a well woman exam that can help to detect cervical cancer in its early stages.


The pap smear involves taking a sample of cells from the cervix, which are then examined under a microscope. If abnormal cells are found, they can be further tested to determine if they are cancerous.


  • Pelvic Exam


A pelvic exam is a physical examination of a woman's reproductive health. The exam is typically performed by a gynecologist, and it can be used to screen for health conditions such as uterine cancer, ovarian cancer, and sexually transmitted infections.


The exam usually begins with a visual inspection of the vulva, followed by a manual examination of the vagina and uterus. The cervix may also be swabbed for laboratory testing.


Pelvic exams are generally safe and well-tolerated, but some women may experience discomfort or pain during the procedure. If you have any concerns about your upcoming pelvic exam, be sure to discuss them with your health care provider beforehand.


  • STD Testing


Sexually transmitted disease (STD) is an infection that is passed from one person to another through sexual contact. STDs can be caused by bacteria, viruses, or parasites.


Some STDs, such as chlamydia and gonorrhea, can be cured with antibiotics. However, other STDs, such as HIV and HPV, cannot be cured.


Early detection and treatment of STDs is important to prevent serious health complications, including infertility, cancer, and organ damage.



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  • Weight and Height Measurement


A woman's weight and height are important indicators of her health. That's why many doctors recommend a well woman exam that includes a measurement of their body mass index (BMI).


BMI is a calculation based on a person's weight and height that provides a reliable estimate of body fatness.


A high BMI can be an indicator of excess body fat, which can lead to medical problems such as heart disease, type 2 diabetes, and certain types of cancer. A healthy BMI is considered to be within the range of 18.5 to 24.9.


  • Mental Health Screenings


Mental well-being is an important part of overall health for women of all ages. Despite this, mental disorders are often underdiagnosed in most women.


In order to ensure that women are getting the care they need, many doctors recommend annual mental health screenings as part of a wellness exam.


These screenings can help to identify potential concerns so that patients can get the treatment they need.


The screenings usually involve questions about mood, sleep, energy levels, and other aspects of mental well-being. They may also include assessments of risk factors for mental disorders, such as exposure to stress.




How Often Should I Get a Well Woman Exam?



The frequency of your wellness visits will depend on various factors, such as your age and medical history.


In general, the U.S. Preventive Services Task Force recommends that women ages 21-65 get a Pap test every three years. Women over the age of 65 can stop getting Pap tests if they have had three consecutive normal tests or if they have no history of cervical cancer.


STD testing is also important for sexually active women of all ages. The Centers for Disease Control and Prevention (CDC) recommends that all women who are sexually active get tested for STDs at least once a year. If you have multiple partners or a new partner, you may need to be tested more often.


Your doctor may also recommend more frequent well woman exams if you have certain risk factors for certain health conditions. For example, if you have a family history of breast cancer, you may need to get a mammogram every year.


The bottom line is that you should talk to your health care provider about how often you need to get a wellness visit. They will be able to tailor their personalized prevention plan to your specific situation.




What Happens During Annual Women's Wellness Exam?



During a wellness exam, your doctor will ask you about your medical history and current health status. They will also perform a physical exam, which may include tests and screenings like those listed above.


You will likely have the opportunity to ask your health care provider any questions you have about your health during the exam. This is also a good time to discuss any concerns you may have or changes you've noticed in your body, such as your menstrual cycle and hormone levels.


After the Exam


After your wellness exam, your doctor will discuss the results of any tests or screenings with you. They will also provide you with information about how to maintain a healthy lifestyle and prevent health problems. If any concerns are found, they will develop treatment options or additional tests.




How to Prepare for Your Appointment



There are a few things you can do to prepare for your annual wellness visit.


First, make sure you have a list of all the medications you're taking, as well as any allergies you have. It's also helpful to write down any questions or concerns you want to discuss with your health care provider.


You may also want to schedule your appointment for a time when you're not on your period, as this can make some of the exams (such as a Pap test) more uncomfortable.


Lastly, it's a good idea to wear loose, comfortable clothing to your appointment.




Final Thoughts



Getting an annual wellness exam is an important part of taking care of yourself and maintaining good health.


However, anyone who is interested in maintaining their health should also consider taking supplements.


Supplements like nutraMetrix® VivoQuin™ can help to fill in any gaps and ensure that your body has everything it needs to stay healthy and function optimally.


nutraMetrix® VivoQuin™, a gel capsule containing a synergistic blend of highly concentrated omega III fatty acids, in triglyceride form, paired with the powerful Thymoquin‡ (black cumin seed extract oil), supports a well-balanced immune system.


The combination of these two clinically studied ingredients has been shown to support healthy immune function and respiratory health. The unique formulation of VivoQuin works with the body’s natural immune system to support a healthy immune defense from the start.



In addition, omega 3 fatty acids in triglyceride form have been shown to support a healthy immune response because they play a role in the tissues that attract immune cells (a different set called B cells) and help keep them balanced. Research shows that omegas and black cumin seed extract oil (Thymoquin™‡) both support the health of the body’s cytokines, while Thymoquin also has a unique makeup that supports immune properties.

‡ThymoQuin™ is a trademark of TriNutra Ltd.


If you have any questions or concerns about your health, be sure to talk to your doctor during your next wellness visit!



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This type of cancer can be invasive or non-invasive, and it's usually treated with a combination of surgery, radiation therapy, and chemotherapy. Ductal Carcinoma in Situ (DCIS) or Intraductal Carcinoma or Stage 0 Breast Cancer Ductal carcinoma in situ is a pre-invasive or non-invasive breast cancer. This means that there are abnormal cells in the lining of the milk duct, and they haven't spread outside of the duct. In most cases, DCIS is found through a mammogram before it can be seen or felt. While DCIS isn't life-threatening, it's still considered cancer and should be treated as such. Left untreated, DCIS may develop into an invasive breast cancer, which can be much more serious. This is why many doctors recommend treatment for DCIS even though it's a noninvasive cancer. Surgery is the most common treatment for DCIS. The type of surgery depends on the size of the tumor and how far it has spread within the ducts. Radiation therapy is often used after surgery to kill any remaining breast cancer cells. Invasive Breast Cancer or Infiltrating Breast Cancer Invasive breast cancer is a more serious type because it has spread outside the milk ducts or lobules into surrounding breast tissue. Once the invasive breast tumors spread to other parts of the body, such as the bones or lungs, they become metastatic breast cancer. While early-stage invasive breast cancer may not cause any symptoms, advanced stages of the disease can cause a variety of symptoms, including: a lump or thickening in the breast bloody discharge from the nipple changes in the size or shape of the breast skin dimpling pain Treatment options for invasive breast cancer typically involve surgery to remove the cancerous breast tissue, as well as radiation therapy and/or chemotherapy to kill any remaining cancer cells. In some cases, a combination of these treatments is necessary to achieve the best possible outcome. With early detection and proper treatment, most women with invasive breast cancer can go on to lead long, healthy lives. The two most common types of invasive breast cancer are: a. Invasive Ductal Carcinoma or Infiltrating Ductal Carcinoma (IDC) Invasive ductal carcinomas are the most common breast cancer type, accounting for about 80% of all diagnosed cases. It begins in the milk ducts, but quickly spreads beyond ducts and into the surrounding breast tissue. Although ductal carcinoma can occur in any part of the breast, it most commonly affects the upper outer quadrant. It can occur in any age group, but is more often diagnosed in post-menopausal women. Invasive ductal carcinoma is also the most common type of male breast cancer. b. Invasive Lobular Carcinoma (ILC) ILC is a type of invasive breast cancer that accounts for approximately 10-15% of all invasive breast cancers. Unlike other breast cancer types, which typically first form in the milk ducts, lobular carcinoma begins in the milk-producing glands (lobules) Invasive lobular breast cancer is often harder to detect on mammograms than other breast cancer types, so it's important for women to be aware of the signs and symptoms. While it can occur in women of any age, ILC is most commonly diagnosed in women over the age of 50. Apart from these two most common types, there are other rare breast cancers that are sub-types of invasive breast cancer. These breast cancers have cells with unique characteristics: Medullary carcinoma: This type is characterized by the presence of large cancer cells and is more likely to occur in women with a family history of breast cancer. Tubular carcinoma: Under a microscope, breast cancer cells from a tubular carcinoma look like tubes. This type makes up about 2% of all breast cancers. Mucinous (or colloid) carcinoma: This cancer looks very different from other types of breast cancer because it contains a large amount of mucin. Mucin is a jelly-like substance that's normally found in small amounts in mucous membranes, such as the lining of the gastrointestinal tract. Papillary carcinoma: This is characterized by long and thin tumors, similar in appearance to finger-like growths. It's usually found in older women. Adenoid cystic carcinoma: This is a type of cancer that typically affects the salivary glands. However, it can also occur in other tissues, such as the breast. It's characterized by the presence of two different types of cells--luminal and basaloid. Low-grade adenosquamous carcinoma: This is a rare variant of metaplastic breast cancer that's characterized by both glandular and squamous differentiation. 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