Blog Layout

8 Ways To Stay Away From Dry Sensitive Skin

Linsey Gold • Jan 30, 2022

Dry skin is one of the most common skin problems that people face. For most people, their skin’s rough texture, flaky skin, and skin itchiness can be bothersome but not a cause for concern.

 

In cancer patients, dry sensitive skin is a potential side effect of most treatments. It may range from mild (large pores, dry patches, rough, and peeling skin) to severe (skin cracks, blister, burning feeling, or tenderness).


While dry skin is only a nuisance for most people, it can be an enormous burden and a cause for anxiety and lack of confidence for you. This is most especially true since you’re already dealing with so many changes in your body. 

 

Continue reading to find out how you can prevent skin dryness and sensitivity. 


Why Cancer Treatments Cause Dry Sensitive Skin?

The most common cancer treatments that cause dry and sensitive skin are chemotherapy and radiation therapy.

 

The drugs used for chemotherapy were formulated to destroy the cancer cells in your body. But, unfortunately, these drugs also target cells that divide and proliferate quickly (a.k.a. our skin cells). As a result, our skin's growth and development process is disrupted, leading to dry, flaky, and unhealthy-looking skin.

 

On the other hand, radiation therapy is performed using a machine to deliver cancer-killing radiation beams into the body. The healthy skin cells in the treated area get damaged as the radiation passes through your skin. 


If your treatment plan includes frequent radiation, your skin cells might not have enough time to regenerate and repair in between sessions. This may also lead to dry and sensitive skin. 

 



8 Effective Ways to Prevent Dry and Sensitive Skin

The idea of dealing with blisters, sores, sensitive, and dry skin can be overwhelming, but we have good news for you: these skin changes are only short-term chemotherapy side effects.

 

The best news is that you can prevent these side effects from getting worse with the proper skincare routine. With that said, here are some of the simple steps on how to do that:


1. Tweak your shower routine. 

Showering is important, but the usual shower routine may leave your skin tight, dry, and itchy. Here are some ways on how to tweak your bathing routine to suit your sensitive skin needs:

  • Limit your shower sessions to less than 10 minutes. While a long and hot shower seems like a form of self-love, over-showering can cause skin dehydration. This is because prolonged exposure to water will wash away your skin’s natural oils.
  • Keep your showers cold. Hot water strips your skin of its natural oils, making it susceptible to skin dryness. There are no hard-and-fast rules as to what temperature you should be showering in, but dermatologists recommend keeping the shower temperature below 110 degrees.
  • Dry off as gently as possible. Avoid rubbing your towel against your skin as it will irritate your skin even more. Instead, just pat your skin using your towel. 


2. Clean your skin gently.

To do this, you should use only gentle cleansers. When choosing cleansing products, the first thing that you should check is the ingredients label. 

Watch out for drying and irritating chemicals like soaps and sodium lauryl sulfate (SLS). You should also avoid products containing parabens, alcohols, fragrances, and antimicrobial ingredients.

To determine if you’re using the right cleansers, evaluate how your skin feels after showering. For example, if your skin feels dryer, tighter, and irritated after showering, you need to change your cleanser.


3. Restore your natural skin barrier.

The first step to treating dry and sensitive skin is to repair the skin’s natural barrier, so it can be strong enough to seal in moisture and seal out skin impurities.

 

For this purpose, the best products are natural oils that mimic your skin’s natural lipids. Some of the oils you can use are Camellia Oil, Jojoba seed oil, sunflower seed oil, and macadamia seed oil.

 

Another option is to use products like Cerave, which contains ceramides and fatty acids, which make up 50% of our skin’s natural barrier.


4. Provide your skin with ample hydration using the right moisturizer.

The role of the moisturizer is to boost your skin hydration by assisting your skin cells to retain water from the inside.

 

You must choose the right moisturizer as it won’t just affect your skin’s hydration but its health too. With that in mind, here are some tips on how to choose the right moisturizer for dry and sensitive skin:

  • Go for lightweight creams or gel formulations instead of a lotion, as these are more effective in retaining hydration.
  • Make sure that the formula is oil-free and fragrance-free. Also,  avoid moisturizers that are labeled natural and contain essential oils to avoid irritation.
  • Look for the following ingredients:

- Humectants like dimethicone and glycerin  draw and seal in moisture

- Hyaluronic Acid boosts collagen production to address wrinkles and fine lines

- Shea Butter and Colloidal Oatmeal, which soothe dry skin.

  • Avoid the following ingredients:

- Fragrances

- Anti-aging ingredients (retinol and salicylic acid)

- Parabens (artificial preservatives)

  • If you want to go with the natural route, the prized ingredient you should look for is aloe vera. Its benefits include soothing and moisturizing the skin and preventing inflammation. Additionally, it's also said to reduce the risk of skin damage caused by radiation therapy.

  Fortunately, aloe is the main ingredient that you can find in the moisturizer in the nutraMetrix Skintelligence Value Kit.


5. Protect your skin from the sun.

No matter your skin type, excessive sun exposure is not recommended. But if you have dry and sensitive skin, it’s important that you keep sun exposure to a minimum.

 

The best way to protect your skin from the sun is to use a broad-spectrum sunscreen with an SPF of 15 to 30. In addition, the sunscreen must contain healthy ingredients like titanium dioxide and zinc oxide.


Also, follow the
sunscreen application guidelines as recommended by the American Academy of Dermatology.


6. Exfoliate your skin the right way.

Exfoliating an already dry and sensitive skin seems like a bad idea, but getting rid of dead skin cells can actually pave the way for the skin’s regeneration process. In addition to improving texture and tone, it also promotes better absorption of skincare products like moisturizer and serum. 


But if you have dry skin or have sensitive skin issues (like eczema and rosacea), you need to find a gentler way to exfoliate your skin.


Avoid mechanical exfoliators (brushes, sponges, gloves, and scrubs) at all costs. Instead, go for chemical exfoliators. The best chemical exfoliants for dry and sensitive skin would be
Poly hydroxy acids (PHAs), as these are less irritating to the skin.


7. Choose your clothes wisely. 

Your choice of clothing may address or aggravate your current skin condition, so you should choose what you wear carefully.

 

As much as possible, always wear loose clothing as tight-fitting clothes will rub against your skin and may further cause irritation.

 

You may also want to avoid clothes that show too much skin to minimize sun exposure. For example, to protect your skin from the sun, it would be best to stick with long sleeves and pants. It would also be a great idea to wear a wide-brimmed hat to protect your face.

 

Lastly, use dye-free and fragrance-free mild detergents when washing your clothes.


8. Protect your hands when performing household chores.

You may not recognize this right away, but your hands need extra protection too. To prevent your hands from drying, you should wear rubber gloves when doing household chores.

 

In this way, you can protect your hands from high temperatures and the harmful chemicals found in most household cleaning and gardening products.


Bottom Line

 

Dry and sensitive skin is a usual side effect of chemotherapy and radiation, but you don’t have to suffer from it. The good news is there are actually lots of ways on how to manage and address it. 


If you’re currently suffering from it, the simple tips we’ve shared with you will be enough to relieve all your symptoms.

 

But if you're experiencing more severe symptoms (painful, bleeding, and cracked skin, extreme itchiness, inflammation, and redness), it’s better that you inform your healthcare team right away so they can provide you with the urgent medical care your skin needs. 


By Linsey Gold 20 Jan, 2023
After cancer treatment, many women feel out of sync with their body. Here are tips to help you reconnect with your sexuality and empower you to make choices that are right for you.
By Linsey Gold 06 Jan, 2023
Breast cancer is the most common type of cancer in women, and it can occur in any part of the breast. There are many different breast cancer types, but all of them start with abnormal cells that grow out of control. These abnormal cells can invade and damage nearby breast tissue, including the lymph nodes under your arm, which is why it’s important to get regular mammograms and checkups. Early detection is key to successful treatment. In this article, we'll discuss the eight different breast cancer types. We hope this information will help you become more aware of the various types of breast cancer and their potential risks. RELATED: Breast Cancer And Exercise: The Role Of Physical Activity In Women With Breast Cancer 8 Breast Cancer Types Ductal or Lobular Carcinoma The most common type of breast cancer, ductal or lobular carcinoma, begins in the breast ducts or the lobules. This type of cancer can be invasive or non-invasive, and it's usually treated with a combination of surgery, radiation therapy, and chemotherapy. Ductal Carcinoma in Situ (DCIS) or Intraductal Carcinoma or Stage 0 Breast Cancer Ductal carcinoma in situ is a pre-invasive or non-invasive breast cancer. This means that there are abnormal cells in the lining of the milk duct, and they haven't spread outside of the duct. In most cases, DCIS is found through a mammogram before it can be seen or felt. While DCIS isn't life-threatening, it's still considered cancer and should be treated as such. Left untreated, DCIS may develop into an invasive breast cancer, which can be much more serious. This is why many doctors recommend treatment for DCIS even though it's a noninvasive cancer. Surgery is the most common treatment for DCIS. The type of surgery depends on the size of the tumor and how far it has spread within the ducts. Radiation therapy is often used after surgery to kill any remaining breast cancer cells. Invasive Breast Cancer or Infiltrating Breast Cancer Invasive breast cancer is a more serious type because it has spread outside the milk ducts or lobules into surrounding breast tissue. Once the invasive breast tumors spread to other parts of the body, such as the bones or lungs, they become metastatic breast cancer. While early-stage invasive breast cancer may not cause any symptoms, advanced stages of the disease can cause a variety of symptoms, including: a lump or thickening in the breast bloody discharge from the nipple changes in the size or shape of the breast skin dimpling pain Treatment options for invasive breast cancer typically involve surgery to remove the cancerous breast tissue, as well as radiation therapy and/or chemotherapy to kill any remaining cancer cells. In some cases, a combination of these treatments is necessary to achieve the best possible outcome. With early detection and proper treatment, most women with invasive breast cancer can go on to lead long, healthy lives. The two most common types of invasive breast cancer are: a. Invasive Ductal Carcinoma or Infiltrating Ductal Carcinoma (IDC) Invasive ductal carcinomas are the most common breast cancer type, accounting for about 80% of all diagnosed cases. It begins in the milk ducts, but quickly spreads beyond ducts and into the surrounding breast tissue. Although ductal carcinoma can occur in any part of the breast, it most commonly affects the upper outer quadrant. It can occur in any age group, but is more often diagnosed in post-menopausal women. Invasive ductal carcinoma is also the most common type of male breast cancer. b. Invasive Lobular Carcinoma (ILC) ILC is a type of invasive breast cancer that accounts for approximately 10-15% of all invasive breast cancers. Unlike other breast cancer types, which typically first form in the milk ducts, lobular carcinoma begins in the milk-producing glands (lobules) Invasive lobular breast cancer is often harder to detect on mammograms than other breast cancer types, so it's important for women to be aware of the signs and symptoms. While it can occur in women of any age, ILC is most commonly diagnosed in women over the age of 50. Apart from these two most common types, there are other rare breast cancers that are sub-types of invasive breast cancer. These breast cancers have cells with unique characteristics: Medullary carcinoma: This type is characterized by the presence of large cancer cells and is more likely to occur in women with a family history of breast cancer. Tubular carcinoma: Under a microscope, breast cancer cells from a tubular carcinoma look like tubes. This type makes up about 2% of all breast cancers. Mucinous (or colloid) carcinoma: This cancer looks very different from other types of breast cancer because it contains a large amount of mucin. Mucin is a jelly-like substance that's normally found in small amounts in mucous membranes, such as the lining of the gastrointestinal tract. Papillary carcinoma: This is characterized by long and thin tumors, similar in appearance to finger-like growths. It's usually found in older women. Adenoid cystic carcinoma: This is a type of cancer that typically affects the salivary glands. However, it can also occur in other tissues, such as the breast. It's characterized by the presence of two different types of cells--luminal and basaloid. Low-grade adenosquamous carcinoma: This is a rare variant of metaplastic breast cancer that's characterized by both glandular and squamous differentiation. Some subtypes of breast cancer have the same or even worse prognoses than invasive carcinoma, including: Mixed carcinoma: The prognosis of mixed carcinoma of the breast is quite good, with an average of eight-year disease-free survival. Metaplastic breast cancer: The five-year survival rate for this type is around 63%. Micropapillary carcinoma: This type is usually associated with a poorer prognosis than other types of breast cancer, but can be successfully treated in some cases. HER2-Positive Breast Cancer This is a type of breast cancer that's characterized by an overgrowth of the HER2 protein. This protein is found on the surface of healthy cells, and it helps to regulate cell growth. However, in HER2-positive breast cancer, the protein is produced in excess, causing the cells to grow and divide at an abnormally fast rate. Triple Negative Breast Cancer (TNBC) TNBC is an aggressive type of invasive breast cancer that's named "triple negative" because it's characterized by the lack of receptors commonly found in breast cancer: estrogen receptor progesterone receptor human epidermal growth factor receptor 2 (HER2) This means that the tumor cells aren't sensitive to hormone therapy, making it difficult to treat. They also tend to grow and spread more quickly than other types of breast cancer. Women with triple negative breast cancers are typically diagnosed at a younger age and have a higher risk of recurrence . RELATED: How To Improve Breast Health Inflammatory Breast Cancer (IBC) Inflammatory breast cancer is a rare form of locally advanced breast cancer, meaning that it has already progressed locally but has not yet spread through the lymph nodes or outside the breast. IBC accounts for only 1-5% of all breast cancer cases and typically occurs in younger women and in African American women. Symptoms can include: redness swelling warmth in the affected breast inverted nipple discharge from the nipple IBC is often mistaken for a breast infection, which can delay treatment and result in the cancer spreading. If you experience any of these symptoms, it's important to see a doctor as soon as possible. Less Common Types of Breast Cancers Some types of breast cancer are less common than others. This doesn't mean they're any less serious, but it does mean that they may not be as well-known. Here are three less common types of breast cancer: Paget's Disease of the Breast Paget disease is a rare form of cancer that affects the nipple and areola (the dark area of skin around the nipple). The disease gets its name from Sir James Paget, the doctor who first described it in 1874. Common symptoms include:  a rash or crusting around the nipple itching burning pain Angiosarcoma Angiosarcoma is a type of cancer that develops in the lining of blood vessels or lymph vessels. It can occur anywhere in the body, but it most commonly develops in the skin, breast, or liver. Angiosarcoma is rare, and it's often diagnosed at an advanced stage. The prognosis for angiosarcoma is generally poor, but it varies depending on the location and stage of the cancer. With early diagnosis and treatment, some patients are able to achieve long-term remission. Phyllodes Tumor A phyllodes tumor is a rare type of breast tumor that arises from the breast's connective tissue, specifically the stroma. Its name comes from the Greek word "phyllodes," meaning "leaf-like." Phyllodes tumors tend to be large and bulky, and they can grow quickly. They're usually benign (non-cancerous), but in some cases, they can be malignant (cancerous). Phyllodes tumors are relatively rare, accounting for less than 1% of all breast tumors. Final Thoughts Breast cancer comes in many different forms and can affect people of any age, gender, or race. Understanding its different types is key to getting an accurate diagnosis and finding the best treatment plan. While breast cancer can be a serious illness, it's important to remember that it can also be successfully treated with early detection and advanced treatments. If you're ever concerned about a potential breast cancer symptom, don't hesitate to talk to your doctor. They can help you determine if it's something to be concerned about and make sure you get the care you need. Most importantly, remember to take your health into your own hands as much as possible—schedule regular check-ups with your doctor, maintain a healthy lifestyle, and stay up-to-date on breast health screenings. Doing this could save your life! Remember, early diagnosis is key for successful treatment of any type of breast cancer. Up Next: How To Take Care Of Your Breast Prostheses What Is A Mastectomy? | Everything You Need To Know The Best Bras After Breast Surgery
why do cancer patients feel cold
By Linsey Gold 30 Dec, 2022
Cancer treatments can be difficult to manage during the winter months. Here are 15 tips on how you can provide cancer patients with the support they need.
breast cancer survivor gifts
By Linsey Gold 09 Dec, 2022
Show your loved one how much you care with these unique and thoughtful breast cancer survivor gifts!
how to care for breast prosthesis
By Linsey Gold 18 Nov, 2022
If you're thinking about breast prostheses, knowing how to take care of them is important. Here are some tips on caring for your new breasts!
sexy outfits for mature women
By Linsey Gold 04 Nov, 2022
Looking for hot outfits to make you feel confident and sexy? Here are some cool outfit ideas that'll help you look and feel your best!
breast cancer and exercise
By Linsey Gold 21 Oct, 2022
Did you know that regular exercise can play a role in breast cancer prevention and treatment? Learn about the important role physical activity plays in women with breast cancer here.
mastectomy
By Linsey Gold 07 Oct, 2022
A mastectomy is a surgery to remove one or both breasts. Learn more about the procedure, including what to expect before and after surgery.
breast health
By Linsey Gold 30 Sep, 2022
You can improve your breast health by knowing your risks and making healthy choices, among others. Here's a list of things you should know!
bras after breast surgery
By Linsey Gold 23 Sep, 2022
Women who have undergone breast surgery need bras that will provide the maximum comfort and extra support they need. Here are the best bras for that purpose!
More Posts
Share by: